Back and Neck Pain Remedy DVD Available Free to Public

The Pro-Care Spine Center in Austin, Texas recently created the Back and Neck Pain Remedy DVD and made it available free to the general public. This DVD includes 16 stretches and exercises that can be done at work or at home to help alleviate back and neck pain. In addition to the stretches and exercises, this DVD includes suggestions for controlling inflammation and how to know when the time is right to seek professional help.

Austin, TX (PRWEB) March 11, 2008 -- The Pro-Care Spine Center in Austin, Texas recently created the Back and Neck Pain Remedy DVD and made it available free to the general public. This DVD includes 16 stretches and exercises that can be done at work or at home to help alleviate back and neck pain. In addition to the stretches and exercises, this DVD includes suggestions for controlling inflammation and how to know when the time is right to seek professional help.

"The patients we see typically fall into two categories: the patients that completely ignore the symptoms until they can't move and the patients that try to help the problem but end up hurting themselves worse," said Dr. Neil Boecking, D.C., Clinic Director. "We think the DVD does a better job than most books and pamphlets because it shows each of the activities in-detail and is very easy to follow. This DVD should be easy enough to get the average Joe to at least take some pro-active steps and get the others to do the activities in such as manner to help the pain instead of hurt."

The DVD is split into two parts, 6 neck pain activities and 10 low-back pain activities. Each of these sections can be played separately depending on the problem area. To get your free Back and Neck Pain Remedy DVD, just go to www.procarespine.com or call our office at 512-371-7478.

"We picked the most common and effective activities that we use in our office on a daily basis to put on this DVD," said Dr. Chad Walding DPT. "These activities will help most, but won't work for everybody. In the case where they need help beyond the DVD, offices such as ours can tailor simple and effective treatment plans to get them back up and active again quickly."

About Pro-Care Spine Center
The Pro-Care Spine Center is transforming the way physical medicine is combined to effectively combat back and neck pain. By combining physical therapy (with a Dr. of physical therapy), chiropractic, non-surgical spinal decompression, massage therapy, nutritional counseling, and other adjunct modalities, better results have been achieved than with any single therapy. The Pro-Care Spine Center is also advancing the severity of back conditions in which physical medicine can address. Using non-surgical spinal decompression, many serious conditions such as herniated/bulging disc(s) and degenerative disc disease can be treated non-surgically in the clinic. The Pro-Care Spine Center is located in Austin, Texas and began operations in 2004.

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