Number One Me™ Introduces Online Exercasts--Personal Fitness Coaching Now Available through Online Video, Podcasts
Number One Me introduces personal fitness coaching on demand with downloadable Video Exercasts from fitness guru David Berger. Wilmington, DE (PRWEB) May 17, 2007 -- Now you can exercise with an award-winning personal fitness coach whenever and wherever is most convenient to you thanks to the new online Exercasts, introduced by NumberOneMe.com. The Exercasts are online exercise videos and podcasts led by award-winning fitness guru and leading personal trainer David Berger, founder and developer of the Number One Me personal fitness system. "Making the Number One Me system available through online videos and podcasts will help anyone interested in learning exercises and effective, simple strategies towards one's quest to be the best they can be," Berger said. The new Number One Me Exercasts complement the existing Number One Me DVD. Both the DVD and Exercasts are available at NumberOneMe.com. Annual access to the Exercasts is just $29.99 (personal training for less than 10-cents a day). "New exercise videos and podcasts will be added regularly and soon we will begin posting exercises devoted specifically to different sports/fitness/weightloss," Berger said. Exercasts will provide at least one exercise for each body area, Core, Upper Body, Lower Body, and a Specialized exercise. The exercises will vary in ability from Easy to Elite. Each video clip provides information on how the exercise is working the body, how the exercise should look and feel, and information on breathing techniques. Berger developed the Number One Me™ DVD, available through www.numberoneme.com, to help people at all fitness levels improve their health and fitness. The companion guide for the DVD includes goal setting and personal action plan templates, nutrition information and more. Berger has also recently introduced NumberOneMe Video Exercise Coaching on Demand. For more information, visit www.numberoneme.com About David Berger
At the age of 18, weighing over 250 pounds with a 40-inch waist and smoking a pack of cigarettes a day, David Berger struggled to climb a single flight of stairs. David's journey to better health began when he quit smoking. He also decided that he would immediately begin eating healthier and exercising, climbing a single flight of stairs a day and adding another flight each week. He also started performing callisthenic exercises. Through his commitment to his consistent and progressive approach, he lost over 88-pounds and 6-inches from his waist within one year. David went on to earn a degree in Kinesiology from West Chester University and launch Progressive Fitness Coaching and now the NUMBER ONE ME! personal coaching DVD. About NumberOneMe™ www.numberoneme.com -- Increase your core, strength, balance, endurance and flexibility...BE FIT for LIFE! David Berger's NUMBER ONE ME- Personal Coaching for Personal Best! Learn to effectively use the single greatest piece of exercise equipment ever created... your body! Over 45-calisthenics exercises instructed for you in three levels of progression; BEGINNER-INTERMEDIATE-ADVANCED. Exercise at your convenience and in the comfort of your home with peak performance coach David Berger. No more excuses. # # #
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